Vegetarian Moroccan Stew

INGREDIENTS

• 1 onion chopped
• 3-4 cloves of garlic, minced
• 4 white potatoes chopped
• 2 sweet potatoes, chopped
• 1 carrots chopped
• 1 tsp. cumin
• 5 tsp. ginger
• 1 tsp. paprika
• 1 tsp. turmeric
• 1 tsp. salt
• 1 tsp. pepper
• 2 tbsp. olive oil
• 1-1/2 cup water
• 1 cup cooked chickpeas

DIRECTIONS

• Heat the olive oil in a pot and add onions, garlic, and spices. Cook until fragrant for about 5 minutes.
• Add the remaining vegetables and water to the pot and bring to a boil for about 15 minutes (or when vegetables are tender).
• Check to see if the potatoes are soft. If they are, add the chickpeas and cook the tajine for 10 more minutes.

Let’s Talk Nutrition:

• Vitamins and Minerals: This stew contains white potatoes, sweet potatoes, carrots, onions, and garlic. Vitamin C, vitamin A, potassium, and dietary fiber are abundant in these vegetables. They boost immune function, eye health, and well-being.
• Flavor and Health: Cumin, ginger, paprika, and turmeric add flavor and may be healthy. Ginger and turmeric have anti-inflammatory properties, and turmeric contains curcumin, which may have health benefits.