EAT HEALTHY SLEEP WELL BREATHE DEEPLY ENJOY LIFE
Numi isn’t just about dieting and healthy eating; it’s a road map to a better understanding of one’s body and how to make decisions that will help them grow and live their best life. To help my clients achieve optimal health through proper nutrition, I have created the resources and am here to back them up whenever they need it.
Holistic Health
Holistic health means treating the whole person — providing for your physical, mental, spiritual, and social needs. It's rooted in the understanding that all these aspects affect your overall health, and being unwell in one aspect affects you in others.
Whole Foods
Whole foods are foods that are either not processed at all, or minimally processed. Examples include whole grains, legumes, fresh fruits and vegetables. Think foods that don’t need labels listing a million different unpronounceable ingredients.
Self Love
Self-love means that you accept yourself fully, treat yourself with kindness and respect, and nurture your growth and wellbeing. Self-love encompasses not only how you treat yourself but also your thoughts and feelings about yourself.
Mindfulness
Mindfulness is a type of meditation in which you concentrate on being acutely aware of what you're sensing and feeling in the present moment, without interpretation or judgment. Mindfulness involves breathing techniques, guided imagery, and other practices that help relax the body and mind and reduce stress.
Services
Health/Wellness Consultation
As a Certified Holistic Nutritionist, Jamie works with clients to address health concerns, set health/mindset goals, and find the root cause of health problems. She uses food, herbs, nutrition, lifestyle, mindfulness, and supplements to make changes that last and help people understand their bodies and minds in new ways.
Food Services
I prepare customized meals and plans for individuals, couples, families, and organizations. We make nutritious, whole-food-based, dietary-restricted foods for individual needs.
Workshops
I teach culinary, nutrition, and wellness programs. At Numi, I offer engaging, fun, and educational talks that will give you the proper tools to stay in shape and regain energy while sharing a new experience together.
Customers Testimonials