Pinanana parsley kale smoothie

Pinanana parsley kale smoothie

INGREDIENTS

  • 1 ripe banana
  • 4 chunks of pineapple
  • 1 cup of parsley (stems included)
  • 3 kale leaves

DIRECTIONS

  • Blend the fruit with the water. Add the greens and purée until smooth. Pour into glasses and enjoy!

Let’s Talk Nutrition:

  • Vitamin-Rich Greens: Parsley and kale are vitamin-rich, especially vitamin C and K. These leafy greens boost immunity and blood clotting with their antioxidants.
  • Digestion and Natural Sweetness: The ripe banana and pineapple chunks provide natural sweetness and dietary fiber, which aids digestion and fills you up. Pineapple contains bromelain, an enzyme that aids digestion and reduces inflammation.

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