INGREDIENTS
- • 1/3 cup of regular oats
• 3/4 cup of almond milk
• 2 tbsp. chia seeds or flax seeds
• 1 ripe banana, peeled and smashed
DIRECTIONS
- Mix the ingredients in a bowl and place in the fridge overnight.
Let’s Talk Nutrition:
- Heart-Healthy Oats: Regular oats are a great source of dietary fiber, especially beta-glucans, which can help lower cholesterol levels and support heart health. Oats may also make you feel full, which can help you control your weight.
- Omega-3 Fatty Acids and Fiber: Chia seeds and flax seeds are high in omega-3 fatty acids and fiber. Omega-3s are known to help reduce inflammation and may be good for the health of the heart and brain. The fiber in these seeds can help your digestive system work well and keep your gut healthy.
