Nutrition Workshops
FOOD IS MEDICINE!
My nutrition workshops provide people with the tools they need to use “food as medicine,” whether at a private event or as part of an employee wellness initiative at their company or online!
Chronic fatigue and lack of energy, aching joints, all the way to arthritis, irritable bowel syndrome, and the array of autoimmune diseases, are just a few of the modern ailments that afflict far too many people and keep them from leading full, healthy lives.
These classes, taught by a certified holistic nutritionist, will show you how to use food as a powerful tool.
A NUTSHELL GUIDE TO NUTRITION
In this talk, I simplify healthy eating for you. How does a whole-foods diet fit into the lives of today’s hectic families? Easy-to-follow advice and methods that anyone can use.
HAPPY HORMONES
All women are welcome to attend this workshop, but it is designed especially for those over the age of 40 who are interested in improving their health and appearance through better control of their blood sugar and hormones.
GREEN SMOOTHIE MAGIC
Green smoothies are an excellent way to improve your health, stamina, clarity of mind, and quality of sleep. I share my enthusiasm for green smoothies and instruct you on how to make one that will do wonders for your health.
SPORTS NUTRITION FOR ATHLETES!
Once you learn how your body uses energy and what it needs for repair, you’ll have a much easier time figuring out how to fuel it for sport.
HAPPY, HEALTHY TEENS
Girls in grades 8-12 are welcome to enroll in this course. It’s especially important for teenage girls to eat well so that they maintain stable moods, have healthy skin, manage their weight, and perform well in sports and in school. After a brief introduction to some basic methods for improving one’s lifestyle, we all head into the kitchen to make some delicious options for morning meals, main courses, side dishes, and snacks. In-depth and entertaining!
BISTROBOX: WHOLESOME LUNCH DELIGHTS
Having trouble whipping up lunches at the last minute? Want some mental fuel ideas? Find out the ingredients that should and should not be in a school lunch. In this class, you’ll learn how to make kid- and parent-approved, quick-and-easy meals and snacks. You’ll also get a month’s worth of sample lunch menus and a bunch of different lunch and snack ideas and recipes.
PLANT POWERED WELLNESS
Prepare a delicious, filling vegetarian meal that will impress even meat eaters after you’ve mastered the fundamentals of a vegetarian diet, such as where to find sufficient protein, calcium, iron, B12, essential fatty acids, etc.
A HOLISTIC GUIDE TO HEALTHY EATING
In this three-part series, we’ll examine how easy it is to make positive lifestyle changes, such as eating more plant-based whole foods and avoiding processed foods. Recipes, cooking demonstrations, and even some basic meal prep will be covered in these classes. Class 1: Whole-Grain Cooking; Class 3: Bean and Legume Preparation; Class 4: Adding Vegetables (3 classes of 2 hours each)