2 tsp. fresh thyme (1 tsp. dried), sea salt & pepper to taste
Build each bowl:
3/4 cup of cooked brown rice
1 tbsp. tamari
2 tsp. olive oil
1/2 tbsp. nutritional yeast
DIRECTIONS
Heat coconut oil in a medium frying pan at medium-high heat. Once melted, add mushrooms and onions. Stir to coat in oil.
Cook for approx. 7- 8 minutes until onions are clear and mushrooms have shrunk.
Add thyme, salt and pepper to taste.
Build your bowls as directed, and split the stir fry mixture between them.
Let’s Talk Nutrition:
Immune Support: Cooked mushrooms contain vitamin D, selenium, and antioxidants, which support the immune system. These nutrients boost immunity and health. Dietary fiber in mushrooms aids digestion and gut health.
Fiber-Rich: Whole brown rice is high in fiber. Its nutrients help regulate blood sugar, support digestive health, and promote fullness, making it a good weight management choice.
