Mock Tuna Salad

INGREDIENTS

• 1 – 14 ounce can chickpeas, drained and rinsed
• 2 tbsp. yellow mustard
• 1 tbsp. oil (optional)
• 2 stalks celery, chopped
• 1/2 cup chopped cucumber
• 1/2 green bell pepper, chopped
• 1 dill pickle, chopped
• Black pepper and salt, to taste
• Paprika, to taste

DIRECTIONS

• Mash the chickpeas with a potato masher or fork.
• Stir in mustard, oil, celery, cucumber, bell pepper, and pickle. Sprinkle in black pepper, paprika, and salt to taste.

Let’s Talk Nutrition:

• Digestion: Chickpeas are high in fiber, which promotes regular bowel movements and prevents constipation. Fiber-rich diets reduce heart disease risk and improve weight management.
• Nutrient-Rich : Celery, cucumber, green bell pepper, and dill pickle provide vitamins, minerals, and antioxidants in this recipe. These nutrients boost immunity and skin health while adding flavor and crunch to the salad.