Wash and dry a full bunch of organic kale, remove stems and tear into chip sized pieces. Place in a large bowl.
Add 1 1/2 to 2 tbsp. olive oil and toss by hand. Add 1/2 tsp. sea salt and toss again.
Bake for approx. 30 minutes or until crispy.
Eat directly off the pan or place into a bowl for sharing. Store in an air-tight container for 24-48 hours.
Let’s Talk Nutrition:
Rich in Nutrients: Kale is a highly nutritious leafy green vegetable. It’s a rich source of vitamins like vitamin K, vitamin C, and vitamin A. It also provides essential minerals like calcium, potassium, and magnesium. Consuming kale can support bone health, immune function, and overall well-being.
Healthy Fats: The use of olive oil in this recipe provides healthy monounsaturated fats, which can support heart health by reducing bad cholesterol levels. Additionally, olive oil contains antioxidants that may have various health benefits.
