INGREDIENTS
- 2 cups of your favorite fruit
- 1 cup of unsweetened nut milk or coconut milk
- 1-2 tsp. pure vanilla extract
- 3/4 cup chia seeds and pinch of cinnamon
- Optional: Top it up with fresh fruit, shredded coconut or nuts as garnish
DIRECTIONS
- Combine all ingredients in a blender until smooth. Pour into bowls and refrigerate for 2-3 hours. If you stick them in the fridge overnight, they will be ready for the
morning!
Let’s Talk Nutrition:
- Antioxidants and Nutrients: Fruits contain vitamins, minerals, and antioxidants that boost the immune system and overall health. Berries are rich in vitamin C and antioxidants.
- Heart-Healthy Omega-3s and Fiber: Chia seeds are rich in omega-3s and fiber. Chia seeds in pudding may lower cholesterol, improve heart health, and aid digestion.
