Heat oil over medium-low heat in a large skillet. Add garlic and cook until just golden. Add onions and cook until translucent. Add mushrooms and cook until softened.
Add beans. Mash about 50% of the beans with a fork Leave the rest intact (this is for appearance only – you can skip the mashing if you like). Stir in the turmeric, red pepper, tomato and basil. Salt and pepper to taste. Serve with a sprinkle of nutritional yeast on top
Let’s Talk Nutrition:
Heart Health: Olive oil is a healthy monounsaturated fat. These fats lower cholesterol and inflammation, lowering heart disease risk. Beans’ high fiber content can lower cholesterol and improve heart health.
Anti-Inflammatory Properties: Turmeric, garlic, and onions in this recipe are anti-inflammatory. The anti-inflammatory compound curcumin is in turmeric. Garlic and onions contain anti-inflammatory compounds. Chronic inflammation can cause many health problems, so eating anti-inflammatory foods can help.
