Make Healthy Your New Normal!
NUMI: New Life! $100 USD
Perfect for those who want to improve their health by changing unhealthy diets and lifestyles. Includes an 8 day clean eating meal plan, breakfast, lunch, dinner and snack recommendations based on your lifestyle assessment, recipes for all meals and snacks included in the plan, and an organized grocery list! All recipes are included!
Nutri-Body Analysis (includes a meal plan) - $200 USD
Together we complete a thorough assessment, including a health history, current concerns, symptoms and specific issues that need to be addressed. This package also includes a one-on-one nutritional consult, personalized meal plan and holistic dietary, supplement, lifestyle recommendations. Learn which foods you should be eating to feel your best and what supplements and lifestyle habits are suited to your particular needs. Helpful for those struggling with identified health issues such as digestive complaints, autoimmunity or IBS. This option is also helpful for those who want to improve their overall health by taking targeted wellness steps. Includes 2 sessions (60-minute intake and 45-minute follow-up) and a customized protocol with a 2-week Meal Plan, recipes, shopping lists, and dietary and lifestyle recommendations. Recipes are included!
Follow ups (45 minutes) – $50 USD
Follow up consultations are ongoing sessions to help support you. This is how I monitor your progress, make any necessary changes to the original protocol, as well as a time, which allows you to get answers to any of your questions.
30 Day Numi Reset $350 USD
This 30-day, three-session package is meant to help you get started on your journey to heal your gut, learn more about holistic health and nutrition, and figure out ways to improve your overall health in the long run. We will use food as medicine, along with carefully chosen supplements, herbs, and therapeutic foods, to help your body heal and feel better. I'll work with you each week to help you figure out what's really going on with your health. Together, we'll come up with a plan for simple, long-term changes to your diet and way of life that will help you. Changes that will have a real, long-term effect on your health and well-being for the better!
What I can help you with:
- Make informed food choices
- Understand personalized tools for weight management
- Get specific nutritional education (vegetarian, vegan, fertility, pregnancy, breastfeeding, etc.
- Transition to a plant-based diet
- Support your healing journey (chronic condition, pain management, stress)
- Restore a healthy gut microbiome
- Balance your hormones
- Help with food addiction
- Manage your stress, anxiety, sleep, energy levels