Coconut fruit salad

INGREDIENTS

• 4 tbsp. coconut milk
• • 1 tbsp. maple syrup or honey
• • Lemon or lime juice, to taste
• • 1 cup pineapple, peeled and diced
• • 1 apple, cored and diced
• • 1 banana, peeled and sliced
• • 2 handfuls of grapes, diced

DIRECTIONS

• Mix all of the ingredients in a blender until smooth.
• Toss the fruits in the dressing together.

Let’s Talk Nutrition:

• Rich in Antioxidants: Pineapple, apple, banana, and grapes contain many antioxidants and phytochemicals that protect cells from free radical damage and reduce the risk of chronic diseases.
• Natural Sweeteners and Nutrient Density: Maple syrup or honey sweeten the salad without refined sugars. These natural sweeteners add nutrients to the salad, making it tasty and healthy. Fruits also provide vitamins, minerals, and fiber, improving health and digestion.