INGREDIENTS
- 1/3 cup rolled oats
- 2/3 cup water
- 1 coconut oil
- 1/2 cinnamon
- Dash of salt
DIRECTIONS
- Add all ingredients to a small
- Bring to a boil, then turn down to a simmer and cook until soft for about 5-7 minutes
Let’s Talk Nutrition:
- Fiber-Rich : Rolled oats are rich in dietary fiber, especially beta-glucans, which lower cholesterol and support heart health. Oats’ fiber aids digestion, fills you up, and stabilizes blood sugar.
- High in Antioxidants: Cinnamon is a flavorful spice and an antioxidant. Anti-inflammatory properties may lower diabetes blood sugar. Cinnamon also makes oatmeal taste great without sugar.
