Smoothies

INGREDIENTS 1 1/2 cups unsweetened almond milk • 2 cups of spinach frozen or fresh • 1 medium banana frozen • 1 cup of fruit of choice (I like frozen…

INGREDIENTS • 1 cup unsweetened milk of choice • 1 cup frozen pineapple (diced) • 1 1/2 tssp. ginger (peeled and grated) • 1/4 cup vanilla pea protein powder •…

INGREDIENTS 1/2 apple unpeeled) 1/4 orange (unpeeled) 1 small carrot 2 chopped ginger 1 cup spinach 1/2 cup kale 1/2 cup of ice 3/4 cup spring water DIRECTIONS Put all…

INGREDIENTS 1 ripe banana 4 chunks of pineapple 1 cup of parsley (stems included) 3 kale leaves DIRECTIONS Blend the fruit with the water. Add the greens and purée until…

INGREDIENTS 1 cup of almond milk 1 1/2 tbsp. almond butter/peanut butter 1 ripe or frozen banana (better with a frozen banana) 2 tsp. sweetener (maple syrup, honey, agave nectar)…

  INGREDIENTS 1 cup raw almonds 2-3 cups filtered water 1 nut milk bag (you can use cheese cloth and a strainer if you can’t find a nut milk bag…or…