Lunch

INGREDIENTS 1 cup gluten free four of your choice (buckwheat, rice, gluten free white or brown flour) 3/4 cup water 2 tbsp. oil (olive/vegetable) 1/4 tsp. salt Pinch of xantham…

INGREDIENTS 3 small zucchini, thinly sliced 1 small stalk broccoli stems trimmed,finely chopped 1 large spring onion (scallion), finely sliced head silver beet (Swiss chard), stems trimmed, finely sliced, 1…

INGREDIENTS 1 cup chopped celery 1/4 cup cashews 1 garlic clove 3/4 cup water 1/2 tsp. sea salt 1/2 cup chopped celery (for chunky soup) DIRECTIONS Add all of the…

INGREDIENTS  4 cucumbers, coarsely chopped 1 1/2 pounds ripe tomatoes, quartered 2 slices red onion 2 large garlic cloves, halved, green germs removed 2 tbsp. balsamic vinegar 2 tbsp. extra…

INGREDIENTS 3 crowns of broccoli, chopped 1/4 red cabbage, chopped 1/2 cup sunflower seeds 1 cup mushrooms, chopped 1/2 cup green onions, finely chopped Dressing: 1/4 cup balsamic vinegar 1/4…

INGREDIENTS 1 - 14 ounce can chickpeas, drained and rinsed 2 tbsp. yellow mustard 1 tbsp. oil (optional) 2 stalks celery, chopped 1/2 cup chopped cucumber 1/2 green bell pepper,…

INGREDIENTS 2 cups cooked millet 1/2 cup chopped green onion 1 tbsp. garlic powder or 1 tbsp. fresh garlic minced 4 tbsp. (or more) nutritional yeast Salt and pepper to…

INGREDIENTS 3/4 cup cooked quinoa 1/2 avocado, sliced 6-8 grape tomatoes, halved Let’s Talk Nutrition: Balanced Nutrition: Quinoa, avocado, tomatoes, and a hard-boiled egg make this salad balanced. Avocado provides…

INGREDIENTS • 2 cups purple cabbage, shredded 1 cup Romaine, chopped 1/2 medium red bell pepper, diced 1 avocado 2 tsp. sesame seeds Salt & pepper to Taste DIRECTIONS Combine…

These wraps are fun to mix and match. You’ll never run out of options! Start with a green leaf lettuce, collard green or Romaine lettuce leaf. Choose from the following:…