Dinner

INGREDIENTS 1 onion chopped 3-4 cloves of garlic, minced 4 white potatoes chopped 2 sweet potatoes, chopped 1 carrots chopped 1 tsp. cumin 5 tsp. ginger 1 tsp. paprika 1…

INGREDIENTS 1 cup dried chickpeas or 16 can of chickpeas or garbanzo beans. 1 large onion, chopped 2 cloves of garlic, chopped 3 of fresh parsley, chopped 1 coriander 1…

INGREDIENTS 1cup ground almonds 1 dried oregano 1 dried basil 1 dried parsley 1 sea salt 1 freshly ground pepper 2 melted coconut oil DIRECTIONS Preheat the oven to 450…

INGREDIENTS 2 cups brown lentils 1 medium white onion, chopped 3 cloves of garlic, finely chopped or pressed 4 tbsp. chopped fresh parsley 2 1/2 tsp. cumin 2 1/2 tsp.…

INGREDIENTS Broccoli pieces including the stem Celery, sliced Carrots, sliced Zucchini, sliced Mushrooms, sliced Tomatoes, quartered Peppers, sliced in strips Onions, sliced Edible-podded peas (optional) DIRECTIONS The quantity of each…

INGREDIENTS 3 cans black beans, low sodium, rinsed or soaked and cooked 1 cup quinoa, uncooked, rinsed 3 cups water 2 cups water 1 can corn, rinsed 1 can diced…

INGREDIENTS • 1/2 cup quinoa • 1 cup water • 1/4 tsp. salt • 1 carrot, finely diced • 2 cups cilantro leaves • 1 clove garlic, crushed • 2…

INGREDIENTS • 1 tbsp. coconut oil  3 cups mushrooms (227 g), sliced 1 medium red onion 2 tsp. fresh thyme (1 tsp. dried), sea salt & pepper to taste Build…

INGREDIENTS 1 1/2 cups cooked brown rice 1 olive oil 1 wheat free tamari 1/2 dried basil (approx.) 1 diced tomatoes (1cm dice) 1 diced red onion (1cm dice) 7-8…