Spicy salsa! Tofu scramble
INGREDIENTS 1/2 a small red onion 3/4 cup of salsa 12 oz. extra firm tofu 1/2 tsp. turmeric olive oil (2 tbsp. or so DIRECTIONS Chop the onion up and…
Overnight oats
INGREDIENTS • 1/3 cup of regular oats • 3/4 cup of almond milk • 2 tbsp. chia seeds or flax seeds • 1 ripe banana, peeled and smashed DIRECTIONS Mix…
Coconut fruit salad
INGREDIENTS 4 tbsp. coconut milk • 1 tbsp. maple syrup or honey • Lemon or lime juice, to taste • 1 cup pineapple, peeled and diced • 1 apple, cored…
Coconut cinnamon oatmeal
INGREDIENTS 1/3 cup rolled oats 2/3 cup water 1 coconut oil 1/2 cinnamon Dash of salt DIRECTIONS Add all ingredients to a small Bring to a boil, then turn down…
Easy egg-free, dairy-free, soy- free breakfast scramble
INGREDIENTS 2 olive oil 3 cloves garlic, minced 1 onion, chopped 8 sliced mushrooms 1 can of beans of your choice 1/2 turmeric 1/4 crushed red pepper 1 large tomato,…
Banana pancakes
INGREDIENTS 1 ripe banana, mashed 1 egg Butter for frying DIRECTIONS Beat ingredients together. Drop into a buttered frying pan and brown over medium heat. Turn and brown on other…
Coconut brown rice
INGREDIENTS 1-2 cups of cooked brown rice 1/2 cup of coconut milk DIRECTIONS Add the coconut milk to the cooked brown rice. EASY as pie! Let’s Talk Nutrition: Rich in…
Fruity chia custard
INGREDIENTS 2 cups of your favorite fruit 1 cup of unsweetened nut milk or coconut milk 1-2 tsp. pure vanilla extract 3/4 cup chia seeds and pinch of cinnamon Optional:…
Coconut yogurt
INGREDIENTS 1 can full-fat coconut milk 2 probiotic capsules DIRECTIONS Open your coconut milk can and scoop out the solid cream. Depending how thick you like your yogurt, add more…