Buddha Bowl

INGREDIENTS

• 1 1/2 cups cooked brown rice
• 1 olive oil
• 1 wheat free tamari
• 1/2 dried basil (approx.)
• 1 diced tomatoes (1cm dice)
• 1 diced red onion (1cm dice)
• 7-8 pieces of sweet potato (sliced and baked on cookie sheet)
• 1 fresh cilantro chopped
• 1 sunflower seeds
• 7 raw almonds
• 3 slices of avocado

DIRECTIONS

• Slice a whole sweet potato, sprinkle with olive oil, salt and dried basil. Place on a baking sheet and bake for 15 minutes, flipping after 8 min.
• Drizzle the olive oil and the tamari over the rice bowls.
• Sprinkle the bowls evenly with dried basil.
• Top with diced tomatoes and diced red onions.
• Lay about 7-8 pieces of sweet potato over each bowl.
• Scatter with chopped fresh cilantro over top.
• Sprinkle 1 tbsp. of sunflower seeds on each bowl.
• Add 7 raw almonds to each bowl.
• Garnish with about 3 slices of avocado on each bowl.

Let’s Talk Nutrition:

• Nutrient-Dense Ingredients: This bowl contains brown rice, sweet potatoes, tomatoes, red onions, cilantro, sunflower seeds, almonds, and avocado. These ingredients provide vitamins, minerals, fiber, healthy fats, and antioxidants for overall health.
• Fiber and Satiety: Dietary fiber in brown rice and sweet potatoes helps regulate blood sugar and fill you up. Fiber-rich foods help with weight loss and digestion.