Banana pancakes
INGREDIENTS 1 ripe banana, mashed 1 egg Butter for frying DIRECTIONS Beat ingredients together. Drop into a buttered frying pan and brown over medium heat. Turn and brown on other…
Coconut brown rice
INGREDIENTS 1-2 cups of cooked brown rice 1/2 cup of coconut milk DIRECTIONS Add the coconut milk to the cooked brown rice. EASY as pie! Let’s Talk Nutrition: Rich in…
Fruity chia custard
INGREDIENTS 2 cups of your favorite fruit 1 cup of unsweetened nut milk or coconut milk 1-2 tsp. pure vanilla extract 3/4 cup chia seeds and pinch of cinnamon Optional:…
Coconut yogurt
INGREDIENTS 1 can full-fat coconut milk 2 probiotic capsules DIRECTIONS Open your coconut milk can and scoop out the solid cream. Depending how thick you like your yogurt, add more…
Green god (dess) smoothie
INGREDIENTS 1 1/2 cups unsweetened almond milk • 2 cups of spinach frozen or fresh • 1 medium banana frozen • 1 cup of fruit of choice (I like frozen…
Pineapple turmeric protein smoothie
INGREDIENTS • 1 cup unsweetened milk of choice • 1 cup frozen pineapple (diced) • 1 1/2 tssp. ginger (peeled and grated) • 1/4 cup vanilla pea protein powder •…
Sunrise smoothie
INGREDIENTS 1/2 apple unpeeled) 1/4 orange (unpeeled) 1 small carrot 2 chopped ginger 1 cup spinach 1/2 cup kale 1/2 cup of ice 3/4 cup spring water DIRECTIONS Put all…
Pinanana parsley kale smoothie
INGREDIENTS 1 ripe banana 4 chunks of pineapple 1 cup of parsley (stems included) 3 kale leaves DIRECTIONS Blend the fruit with the water. Add the greens and purée until…
Monkeys go nuts smoothie
INGREDIENTS 1 cup of almond milk 1 1/2 tbsp. almond butter/peanut butter 1 ripe or frozen banana (better with a frozen banana) 2 tsp. sweetener (maple syrup, honey, agave nectar)…
Almond Milk
INGREDIENTS 1 cup raw almonds 2-3 cups filtered water 1 nut milk bag (you can use cheese cloth and a strainer if you can’t find a nut milk bag…or…