INGREDIENTS Broccoli pieces including the stem Celery, sliced Carrots, sliced Zucchini, sliced Mushrooms, sliced Tomatoes, quartered Peppers, sliced in strips Onions, sliced Edible-podded peas (optional) DIRECTIONS The quantity of each…
INGREDIENTS 3 cans black beans, low sodium, rinsed or soaked and cooked 1 cup quinoa, uncooked, rinsed 3 cups water 2 cups water 1 can corn, rinsed 1 can diced…
INGREDIENTS • 1/2 cup quinoa • 1 cup water • 1/4 tsp. salt • 1 carrot, finely diced • 2 cups cilantro leaves • 1 clove garlic, crushed • 2…
INGREDIENTS • 1 tbsp. coconut oil 3 cups mushrooms (227 g), sliced 1 medium red onion 2 tsp. fresh thyme (1 tsp. dried), sea salt & pepper to taste Build…
INGREDIENTS 1 1/2 cups cooked brown rice 1 olive oil 1 wheat free tamari 1/2 dried basil (approx.) 1 diced tomatoes (1cm dice) 1 diced red onion (1cm dice) 7-8…
INGREDIENTS 1 cup gluten free four of your choice (buckwheat, rice, gluten free white or brown flour) 3/4 cup water 2 tbsp. oil (olive/vegetable) 1/4 tsp. salt Pinch of xantham…
INGREDIENTS 3 small zucchini, thinly sliced 1 small stalk broccoli stems trimmed,finely chopped 1 large spring onion (scallion), finely sliced head silver beet (Swiss chard), stems trimmed, finely sliced, 1…
INGREDIENTS 1 cup chopped celery 1/4 cup cashews 1 garlic clove 3/4 cup water 1/2 tsp. sea salt 1/2 cup chopped celery (for chunky soup) DIRECTIONS Add all of the…
INGREDIENTS 4 cucumbers, coarsely chopped 1 1/2 pounds ripe tomatoes, quartered 2 slices red onion 2 large garlic cloves, halved, green germs removed 2 tbsp. balsamic vinegar 2 tbsp. extra…
INGREDIENTS 3 crowns of broccoli, chopped 1/4 red cabbage, chopped 1/2 cup sunflower seeds 1 cup mushrooms, chopped 1/2 cup green onions, finely chopped Dressing: 1/4 cup balsamic vinegar 1/4…