Mock Tuna Salad
INGREDIENTS 1 - 14 ounce can chickpeas, drained and rinsed 2 tbsp. yellow mustard 1 tbsp. oil (optional) 2 stalks celery, chopped 1/2 cup chopped cucumber 1/2 green bell pepper,…
Millet Patties
INGREDIENTS 2 cups cooked millet 1/2 cup chopped green onion 1 tbsp. garlic powder or 1 tbsp. fresh garlic minced 4 tbsp. (or more) nutritional yeast Salt and pepper to…
Quinoa Avocado Protein Salad
INGREDIENTS 3/4 cup cooked quinoa 1/2 avocado, sliced 6-8 grape tomatoes, halved Let’s Talk Nutrition: Balanced Nutrition: Quinoa, avocado, tomatoes, and a hard-boiled egg make this salad balanced. Avocado provides…
Rainbow Sala
INGREDIENTS • 2 cups purple cabbage, shredded 1 cup Romaine, chopped 1/2 medium red bell pepper, diced 1 avocado 2 tsp. sesame seeds Salt & pepper to Taste DIRECTIONS Combine…
Lettuce Wraps
These wraps are fun to mix and match. You’ll never run out of options! Start with a green leaf lettuce, collard green or Romaine lettuce leaf. Choose from the following:…
Spicy salsa! Tofu scramble
INGREDIENTS 1/2 a small red onion 3/4 cup of salsa 12 oz. extra firm tofu 1/2 tsp. turmeric olive oil (2 tbsp. or so DIRECTIONS Chop the onion up and…
Overnight oats
INGREDIENTS • 1/3 cup of regular oats • 3/4 cup of almond milk • 2 tbsp. chia seeds or flax seeds • 1 ripe banana, peeled and smashed DIRECTIONS Mix…
Coconut fruit salad
INGREDIENTS 4 tbsp. coconut milk • 1 tbsp. maple syrup or honey • Lemon or lime juice, to taste • 1 cup pineapple, peeled and diced • 1 apple, cored…
Coconut cinnamon oatmeal
INGREDIENTS 1/3 cup rolled oats 2/3 cup water 1 coconut oil 1/2 cinnamon Dash of salt DIRECTIONS Add all ingredients to a small Bring to a boil, then turn down…
Easy egg-free, dairy-free, soy- free breakfast scramble
INGREDIENTS 2 olive oil 3 cloves garlic, minced 1 onion, chopped 8 sliced mushrooms 1 can of beans of your choice 1/2 turmeric 1/4 crushed red pepper 1 large tomato,…