INGREDIENTS
- 1 clove of garlic
- 1 1/2 cups cooked chickpeas (1 – 15 1/2 oz tin)
- 3 tbsp. fresh lemon juice
- 1/2 tsp. salt
- 1-2 tbsp. olive oil
- (just enough to provide smooth consistency)
- Cayenne and / or cumin to taste (optional)
DIRECTIONS
- Put all the ingredients in the food processor and blend while drizzling olive oil into the mixture until texture is creamy yet still a thick paste. Add water if too thick. Season to taste with cayenne and / or cumin. Transfer to tightly lidded container and chill
Let’s Talk Nutrition:
- Rich in Plant-Based Protein and Fiber: Hummus’ main ingredient, chickpeas, are rich in plant-based protein and fiber. Protein builds muscle, while fiber aids digestion and blood sugar regulation. Hummus can nourish a balanced diet, especially for vegetarians and vegans.
- Healthy Fats: Olive oil in hummus contains monounsaturated fats, which are good for the heart. Moderate olive oil consumption may reduce inflammation due to its antioxidant content.
