Moroccan Lentil Stew

INGREDIENTS

• 2 cups brown lentils
• 1 medium white onion, chopped
• 3 cloves of garlic, finely chopped or pressed
• 4 tbsp. chopped fresh parsley
• 2 1/2 tsp. cumin
• 2 1/2 tsp. paprika
• 1 1/2 tsp. ginger
• 1/2 tsp. pepper
• 2 tsp. sea salt
• 1/3 cup olive oil

DIRECTIONS

• Mix all ingredients in a pot. Add 8 cups of filtered water, and bring to a simmer for 1 1/2 hours or until lentils are tender and soupy

Let’s Talk Nutrition:

• Fiber and Protein: Brown lentils are high in fiber and plant-based protein. Lentils support digestive health, regulate blood sugar, and promote fullness, making them good for weight loss.
• Flavor and Health: Cumin, paprika, ginger, and garlic add flavor and may be healthy. Ginger reduces inflammation, while garlic may improve heart health. These spices are rich in antioxidants and have health benefits.