INGREDIENTS
- 1 cup chopped celery
- 1/4 cup cashews
- 1 garlic clove
- 3/4 cup water
- 1/2 tsp. sea salt
- 1/2 cup chopped celery (for chunky soup)
DIRECTIONS
- Add all of the ingredients to your blender.
- Blend until smooth.
- Add the left over chopped celery and stir.
- Serve.
Let’s Talk Nutrition:
- Nutrient-Dense Ingredients: Vitamin K, vitamin C, and potassium are found in celery, a low-calorie vegetable. It also contains fiber, which aids digestion. Cashews add creaminess and contain protein, monounsaturated fats, and minerals like magnesium and phosphorus.
- Heart-Healthy Fats: Cashews contain monounsaturated fats that lower cholesterol and improve cardiovascular health. Moderate consumption of these fats can be heart-healthy.
