1 tbsp. garlic powder or 1 tbsp. fresh garlic minced
4 tbsp. (or more) nutritional yeast
Salt and pepper to taste
Oil for cooking (coconut)
DIRECTIONS
Cook the millet in water. Boil 3 cups of water and add 1 cup of millet. Cook for about 20-25 minutes.
Mix 2 cups of cooked millet with the green onion, nutritional yeast, salt and pepper in a bowl.
Heat a skillet with one tbsp. or so of an oil of your choice.
Form the millet mixture into flat patties. Place in hot skillet and cook for several minutes on each side.
Let’s Talk Nutrition:
Nutrient-Dense Whole Grains: Millet contains fiber, magnesium, and phosphorus. Whole grains like millet support digestive health, regulate blood sugar, and fill you up, making them good for weight loss.
Vitamin B: Vegans use nutritional yeast to add cheesy, savory flavor to dairy-free dishes. It contains B vitamins, especially vitamin B12 when fortified. Vegan and vegetarian diets can benefit from nutritional yeast for essential nutrients.
