Spicy salsa! Tofu scramble

Spicy salsa! Tofu scramble

INGREDIENTS

  • 1/2 a small red onion
  •  3/4 cup of salsa
  • 12 oz. extra firm tofu
  • 1/2 tsp. turmeric
  • olive oil (2 tbsp. or so

DIRECTIONS

  • Chop the onion up and throw into a pan with the olive oil. Sauté over medium-high heat for about 5 minutes, or until onion is translucent.
  • In a medium bowl, mix salsa, tofu, and turmeric. Pour mixture into pan with onion and sauté for about 5-10 minutes depending on how browned you like you tofu.

Let’s Talk Nutrition:

  • Plant-Based Protein: Extra firm tofu is a good source of plant-based protein, so vegetarians and vegans can enjoy this recipe. Muscle health, tissue repair, and overall body function depend on getting enough protein.
  • Anti-Inflammatory Properties: Turmeric, a key ingredient in this recipe, contains curcumin, a compound that is known for its anti-inflammatory and antioxidant properties. Turmeric may help reduce inflammation in the body, and it may also help with a number of other health problems.

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