• 1 cup of fruit of choice (I like frozen pineapple)
DIRECTIONS
• Put ingredients in blender in the order listed.
• Start blending on low speed and increase to high.
• Blend on high speed for 50-60 seconds until mixture is smooth.
• Pour into glasses and enjoy!
Let’s Talk Nutrition:
Nutrient-Rich Greens: This smoothie has a lot of vitamins and minerals, like vitamin K, vitamin A, folate, and iron, because it has 2 cups of spinach in it. Spinach is known to be good for your bones, your immune system, and your energy levels.
Natural Energy Boost: Adding a frozen banana and a cup of your favorite fruit, like frozen pineapple, will give you natural sugars and carbs that will keep you going for a long time. Bananas are also a good source of potassium, which helps the body keep the right balance of fluids and keep muscles working well.
