INGREDIENTS
- • 1 cup unsweetened milk of choice
• 1 cup frozen pineapple (diced)
• 1 1/2 tssp. ginger (peeled and grated)
• 1/4 cup vanilla pea protein powder
• 1/2 tsp. turmeric powder
DIRECTIONS
- Put ingredients into the blender in the order
- Start blending on low speed and increase to
- Blend on high speed for 50-60 seconds until mixture is smooth.
- Pour into glasses and enjoy!
Let’s Talk Nutrition:
- Plant-Powered Protein: Vanilla pea protein powder makes the smoothie creamier and provides plant-based protein. Protein is necessary for immune function, muscle repair, and satiety.
- Anti-Inflammatory Boost: The combination of ginger and turmeric powder may reduce inflammation. Ginger aids digestion and reduces nausea, while turmeric contains antioxidant and anti-inflammatory curcumin. This pair boosts immunity and reduces inflammation.
